Your Personal Journal


Why is Journaling Important for Mental Health?
     While writing down all of your thoughts and emotions might seem trivial, journaling helps you understand them in a deeper and clearer way. Reading and analyzing what you are thinking and feeling can allow a clearer thought process and mindset. Journaling helps one manage anxiety, reduce stress and cope, while also allowing them to express themselves. Through journaling, one can track their triggers, identify symptoms and manage their mental health.
Your Prompt