Helplines
Helplines

Whether you prefer to call, text, email, or use a message board to get help, you can find somewhere to help you here.

Yoga
Yoga

Watch videos or read tutorials to learn how to do yoga to relieve stress and lower anxiety here.

Breathing and Grounding
Breathing and Grounding

During an anxiety attack, both breathing and grounding are important tools to reduce stress and refocus.

Journal
Journal

Journaling can help to understand your thoughts and can provide a clearer mindset.

Point Boro
Schools

Your school provides tons of guidance services and clubs to help with mental health!


Quote: “Remember that not getting what you want is sometimes a wonderful stroke of luck.” ~ Dalai Lama

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